Solve the Problem of Picky Eaters
To solve the problem of picky eaters, I discovered my favorite tag line, THIS IS WHAT’S FOR DINNER. In our household, I decided that what I prepare is what is available for that meal. In my family friendly kitchen, if my children completely refuse to eat what I have served, then the meal is over because “This is what’s for dinner”. I deliver this line calmly and quietly without shouting, screaming, or dirty looks. It is entirely the choice of that family member whether or not they eat the meal. I do not offer another alternative because I am simply not a very prolific cook. I do make sure the meal has a variety of tastes, textures and colors so there are appropriate choices on the plate. Other mothers I have spoken with are often astonished that I have adopted the “this is what’s for dinner” approach. I reassure them that my family won’t be malnourished. I reassure them that as a woman in my 40’s, I can make decisions for my three children.
I reassure myself that I have not lost my mind. As long as there are not other pervading health issues, my child will not starve if they miss a meal. They will probably eat more at their next meal as nature provides them with an appetite. Although I have considered it on several occasions, I never bribe my children to eat their food. That goes back to
food having more emotional power than it should
and will cause more problems down the line.
More Strategies for Those Fussy EatersThe role of family peer pressure in helping the finicky eater.How to introduce a new food to a family of fussy eaters. Picky eaters and vegetables can go together. Why you should avoid eating the same foods all the time. Does peer pressure prevent healthy eating outside the home?
Have A Great Story or Tip To Help Picky Eaters?Have you found a solution to picky eating problems? Share your story or tip on how you helped your picky eaters. Return from Picky Eaters to Healthy Diet Mom
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