Healthy Diet Coaching -- Help With Your Healthy Eating Plan

Starting any healthy eating program can be intimidating and overwhelming. Especially if you don’t enjoy the process of shopping and cooking! Our family incorporated a healthy diet into our lifestyle over a period of years.

Buy why wait that long? I love to share what I have learned with others, so they can quickly get started on a healthy way of eating and living. Years ago, it would have been nice to have someone give me a jumpstart and guide me along the right path.

With individualized coaching or in-home consulting, I can help you devise a healthy eating plan that works for you and your family. We will focus on your success and meeting your needs. I will help you evaluate your current eating plan, set realistic goals, understand the emotional issues that keep you from eating well, and create a plan that works for you.

I will also provide you with information using the same caring and humor that works within my own family. You will feel motivated and relieved, without the guilt associated with food.

I can help you:

• “Clean Your Pantry”. Identify those foods you should be eating, and those that you need to remove from your diet.
• Educate you on the basics of healthy food choices: what to eat, and what could be sabotaging even the best healthy diet.
• Organize your cooking and meal plans to work with your daily schedule and family routines.
• Provide healthy eating ideas that address your specific relationship with food.
• Identify healthy snacks and meals that you and your family will love.
• Help you set realistic goals for your weight and healthy lifestyle.
• Overcome the objections of household members to a new healthy eating lifestyle, even those picky eaters.
• Understand if you really need supplements, or if a healthy diet is enough for you.
• Find an individual or group exercise program that you enjoy
• Organize your time to create a protected slot for regularly scheduled exercise

Two Ways to Let the Healthy Diet Mom
Become Your Healthy Diet Coach

2. In Person: Individual or Group Presentations
Mary lives in the San Francisco Bay area and is available for in-person coaching and consulting at your location, worldwide. Rates are available by the hour, by the four-hour half day, or by project and will reflect the scope of the work, the types of challenges you face, and the size of the group, organization or audience. Travel expenses apply. Please contact me to schedule a free consultation and to get a rate quote.

All fees are payable in advance through PayPal.

You Decide You Want Healthy Diet Coaching
– What Next?

If you’d like to schedule a free 10 minute “get to know me better” phone call before committing, include your phone number and indicate when I can reach you. Once we’re both sure that we’d make a good fit for a coaching relationship, I’ll ask you to make a payment via PayPal.

Coaching Hours: Because spending quality time with my family is a priority, I limit my coaching time during the week. Here is my general coaching schedule availability:

Monday: 12 Noon to 3:00 PM (PST)
Tuesday: 5:00 AM to 7:00 AM and 9 AM to 3:00 PM (PST)
Wednesday: 7:00 PM – 9:00 PM (MST)
Thursday: 5:00 AM to 7:00 AM to 9 AM to 3:00 PM (PST)
Friday: 12 Noon to 3:00 PM (PST)

Pre-Coaching Questionnaire

Want Coaching? Fill This Out First
Please note that all fields followed by an asterisk must be filled in.
First Name* First Name*
E-mail Address* E-mail Address*
State/Prov* State/Prov*
Country* Country*
Home Phone
1. Please rank the following potential coaching subjects from 0 (not at all interested) to 10 (highly interested)

a) “Cleaning Your Pantry”. Identify those foods you should be eating, and those that you need to remove from your diet* a) “Cleaning Your Pantry”. Identify those foods you should be eating, and those that you need to remove from your diet*

b) Educating you on the basics of healthy food choices: what to eat, and what could be sabotaging even the best healthy diet * b) Educating you on the basics of healthy food choices: what to eat, and what could be sabotaging even the best healthy diet *

c) Organizing your cooking and meal plans * c) Organizing your cooking and meal plans *

d) Healthy eating ideas that address your specific relationship with food* d) Healthy eating ideas that address your specific relationship with food*

e) Identifying healthy snacks and * e) Identifying healthy snacks and *

f) Setting goals for your weight and healthy lifestyle * f) Setting goals for your weight and healthy lifestyle *

g) Overcoming the challenge of picky eaters * g) Overcoming the challenge of picky eaters *

h) Understanding the role of supplements * h) Understanding the role of supplements *

i) Finding an individual or group exercise program that you enjoy * i) Finding an individual or group exercise program that you enjoy *

j) Organizing your time to create a protected slot for regularly scheduled exercise * j) Organizing your time to create a protected slot for regularly scheduled exercise *

k) Other

2. What do you hope to gain by being in a coaching relationship?* 2. What do you hope to gain by being in a coaching relationship?*

3. What issues are you dealing with right now that you want to work on? Please provide some examples:* 3. What issues are you dealing with right now that you want to work on? Please provide some examples:*

4. What do you want to accomplish within the next twelve months?

5. What is your biggest obstacle to a healthy lifestyle?* 5. What is your biggest obstacle to a healthy lifestyle?*

6. Have you ever worked with a coach or have you coached others? Please explain.* 6. Have you ever worked with a coach or have you coached others? Please explain.*

7. Your employment status is * 7. Your employment status is *

8. List five leisure activities that you enjoy* 8. List five leisure activities that you enjoy*

9. Complete this sentence: “My favorite thing to eat is ________________.”* 9. Complete this sentence: “My favorite thing to eat is ________________.”*

10. How were you referred?* 10. How were you referred?*

11. Is there anything else you’d like me to know about you?

12. Coaching will only work for you if you’re prepared to put the work in. Coaching is an active adventure. If you aren’t committed to making improvements, then I can’t help you. What is your level of commitment to this process?* 12. Coaching will only work for you if you’re prepared to put the work in. Coaching is an active adventure. If you aren’t committed to making improvements, then I can’t help you. What is your level of commitment to this process?*

13. I am not a doctor, medical professional or mental health professional, counselor or therapist. I do not offer medical advice. I am offering my services as a coach. Please read Wikipedia’s definition of coaching at: http://en.wikipedia.org/wiki/Coaching. When appropriate, I may encourage you to seek assistance from a licensed professional. For instance, if you are taking long term medication for any illnesses, I would encourage you to discuss health issues with your personal doctor. Do you understand?* 13. I am not a doctor, medical professional or mental health professional, counselor or therapist. I do not offer medical advice. I am offering my services as a coach. Please read Wikipedia’s definition of coaching at: http://en.wikipedia.org/wiki/Coaching. When appropriate, I may encourage you to seek assistance from a licensed professional. For instance, if you are taking long term medication for any illnesses, I would encourage you to discuss health issues with your personal doctor. Do you understand?*

14. Please list three different dates and times that you would be available for our coaching session. I will then confirm a time with you (by email) before I call. Generally speaking, here is when I can be available (Pacific Standard Time) Monday: 12 Noon to 3:00 PM (PST) Tuesday: 5:00 AM to 7:00 AM and 9 AM to 3:00 PM (PST) Wednesday: 7:00 PM – 9:00 PM (PST) Thursday: 5:00 AM to 7:00 AM to 9 AM to 3:00 PM (PST) Friday: 12 Noon to 3:00 PM (PST) * 14. Please list three different dates and times that you would be available for our coaching session. I will then confirm a time with you (by email) before I call. Generally speaking, here is when I can be available (Pacific Standard Time) Monday: 12 Noon to 3:00 PM (PST) Tuesday: 5:00 AM to 7:00 AM and 9 AM to 3:00 PM (PST) Wednesday: 7:00 PM – 9:00 PM (PST) Thursday: 5:00 AM to 7:00 AM to 9 AM to 3:00 PM (PST) Friday: 12 Noon to 3:00 PM (PST) *

15. What time zone do you live in?* 15. What time zone do you live in?*

16. What phone number should I use to call you?* 16. What phone number should I use to call you?*

Please enter the word that you see below.

To pay for the healthy diet coaching service provided to you, click the Pay Now button. You need to have a PayPal account to make the payment. If you don't have one, you can sign up once you click the Pay Now button and there will be a continue checkout link. Select the number of services provided to you and click the Pay Now button to proceed.

Healthy Diet Coaching and In-Home Consulting

Two Ways to Let the Healthy Diet Mom Become Your Healthy Diet Coach

You Decide You Want Healthy Diet Coaching – What Next?

Pre-Coaching Questionnaire

Healthy Diet Coaching and
In-Home Consulting

Two Ways to Let the Healthy Diet Mom
Become Your Healthy Diet Coach

You Decide You Want Healthy Diet Coaching
– What Next?